Visualisation

SEEING IS BELIEVING

The methods for manifestation of outcomes through visualisation, is a powerful technique for realising our life's dreams and heart's desires. This creative form of attraction or projection for positive 'wish fulfilment' is used by many successful people, to activate the laws of attraction.

To create something from our thoughts in to the reals of existence, we first need to visualise the desired object/outcome in our minds eye. From the point of 'seeing' the desired wish as a blurry image, we need to progress the clarity of this image from static to a fully immersive moving experience – positioning this lucid clip in our minds eye, coupled with a belief that this objet, event or outcome had already occurred. This belief in the outcome already happening in our not so distant future, is a really important factor for bringing the thoughts forward in to the real world.

Feeling a sense of accomplishment (from the hard work we've invested in creating this manifestation – it will take a strong will,  dedicated practice and discipline), and through showing our continued gratitude for receiving our desired outcome, will add extra attraction energies for attaining goals. The process of actively feeling in our hearts, the rewarding benefits of achieving success – as if this wish/desire had already come to fruition – will free the mind of anxiety, stress, plus cancel-out any delf-defeating barriers we may have put in our way (subconsciously or via external societal pressures), for actively achieving this desired result.

The Power Of Belief
Our minds are very powerful motivators but they are also inhibitors for creating success by holding-up the required actions we need to put in motion. Saying to ourselves that we are going to achieve the objective is not enough on it's own, because we need to work towards achieving it, and subconsciously, we could be telling ourselves that 'we're not good enough', or 'we don't deserve to have success', or 'we'll never achieve this desired outcome because it's impossible'. We do all this reasoning within a fraction of the time it takes to actually say the affirmations that will create what it is we desire. Whereas, the 'feelings' and gratitude or relief we feel when the work has been put it to achieve results – backed-up by our taking the right steps forward for achieving the focus of our desire, will be self-affirming 'markers' than merely expressing words 'saying' that we are going to action something....thoughts need belief and followed with action backed by conviction.

We really are our own worst enemy when it comes to manifesting thoughts, either good or bad. Thoughts that focus on the prize, will create actions to get us there. Our inaction will be the result of our mind's negative ability for self-sabotaging any success. Positives attract & negatives repel. Either we realise this fact and feel belief in our heart – for without the faith in our beliefs to take hold and the belief they will be achieved, success will be a non-starter.

Practice Positivity
Start small. Practice making small but significant wins over our self-defeating minds. Decisions you make today, can be a positive step for tomorrow. For instance, when joining the gym, the hardest bit about going to the gym, is actually stepping in to the gym itself! The work put in once we are there is the easiest bit.

So, to improve health, strength and wellbeing – and for an example of how virtual visualisation is a precursor for actual action, practice seeing yourself in the gym early in the morning tomorrow. Run through your routine of waking, washing, getting ready and eating nutritious food before leaving the house with a gym kit. Then before going to bed, recall the vision of going through the routine and being at the gym, working out. Then visualise how the rewarding efforts have made you feel post workout – being invigorated and strong – with the satisfaction of knowing objectives have been followed through to completion.

If you found yourself up early and working out in the gym the next day – this will be a positive indicator of how your powers for visualisation bring actions towards a goal!

Reminders & References
Having the image in our minds is sometimes not enough of a motivation and can easily be slipped from the conscious mind as we go about our busy days. IF we have the one goal one day of the week, how can we build on this for greater success. Our one-day visualisation will fade along with our motivation. It takes more permanent images in the real world, to hold our attention more often and for longer, to act as constant reminder for where we desire to be.

If we go back to the previous example of how we may desire to be fitter, stronger, faster and better looking with our clothes off: one powerful reminder is to have images of those who have achieved their goals.

Eugene Sandow was one of the early body builders who advertised his adonis-like physique for what can be achieved through following a dedicated weight training program. Victorians didn't have the same opportunities we have today. They were very much restricted in how much time and what kind of nutrition they had at hand, as well as having access to equipment for chiselling the perfect body. Yet Sandow managed to realise his dream of becoming an admired body builder and the extra money earned, awarded him the free time to live the lifestyle he desired. Sandow didn't have special diets or fad training techniques – he merely stayed consistent in his training and focussed his plans on the daily requirements for manifesting the physique he so desired.

Pin It
Pin up photos, have wallpaper mages on your home screen and computer, create a pin-board of images and references that match the dreams and visions and use these as reminders of what you want to achieve – then focus on the actions required to get you the outcome you desire by following a diary to remind you of the successful actions taken to achieve goals.